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Each session lasts 50 minutes 

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I help you explore your thoughts and feelings  We will work at your pace to gain understanding what your world is like, working out how you want to live it. 

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We will uncover the underlying issues that may be affecting your well-being. I will support you in figuring out what aspects of your life you feel are missing, adding unwanted stress, not needed or you want to develop.

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INDIVIDUAL: one-to-one 

Sitting in a comfy chair in a calm space:

Face-to-face in a room in a small office building in the centre of Altrincham. You can give me a background to where you are now or we just start from now and when you feel comfortable, and only then you can tell me more at your own pace. 

ONLINE: one-to-one 

Maybe this suits you better to fit in with your home or work life  

The same as an individual session, face-to-face, except it's onscreen, via a video link and in a confidential place of your choosing, where you can hold an uninterrupted 50 minutes with me. 

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WALK & TALK: outdoors

We will walk and talk side-by-side 

Maybe this suits you, walking, whilst taking in fresh air. Moving physically forward can get minds moving forward too.  

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WHAT DOES A THERAPY SESSION LOOK LIKE?

© 2026 by KHW Therapy     

Space to breathe ~ Room to grow 

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