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Each session lasts 50 minutes 

I help you explore your thoughts and feelings  We will work at your pace to gain understanding what your world is like, working out how you want to live it. 

We will uncover the underlying issues that may be affecting your well-being. I will support you in figuring out what aspects of your life you feel are missing, adding unwanted stress, not needed or you want to develop.

INDIVIDUAL: one-to-one 

Sitting in a comfy chair in a calm space:

Face-to-face in a room in a small office building in the centre of Altrincham. You can give me a background to where you are now or we just start from now and when you feel comfortable, and only then you can tell me more at your own pace. 

ONLINE: one-to-one 

Maybe this suits you better to fit in with your home or work life  

The same as an individual session, face-to-face, except it's onscreen, via a video link and in a confidential place of your choosing, where you can hold an uninterrupted 50 minutes with me. 

WALK & TALK: outdoors

We will walk and talk side-by-side 

Maybe this suits you, walking, whilst taking in fresh air. Moving physically forward can get minds moving forward too.  

WHAT DOES A THERAPY SESSION LOOK LIKE?

© 2026 by KHW Therapy     

Space to breathe ~ Room to grow 

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